Class Description

Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. A number of yoga postures (Asanas) are linked together in a sequence which flows together - A little bit like dance. The breath is controlled and directs the timing and co-ordination of the movement in flow. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.