Class Description

Join us for this Upper Body workout which will focus on training most or all of your upper body muscles including, chest, back, shoulders, biceps, and triceps! Upper Body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance. It also helps you burn calories, reduce your risk of injury, and build stronger bones!

Contact Details

• 57248 Twentynine Palms Highway, Yucca Valley, CA 92284, USA

  760 821 7221

  office.vivafit@gmail.com