Class Description

Your abs are one of the most important muscle groups in the body, and not just because of how they look! Many of us have the goal of getting flat abs, and while that's a fine goal to have, strong abs are even more important. If you look beyond the six-pack, you'll see a group of muscles that have a very important purpose. Not only do they help you bend, extend, rotate, and flex your torso, they support the most important part of your body: your spine. Almost all of your movements originate from your core, so the stronger you are, the easier everything becomes and the more you protect yourself from injury. So come and join us to strengthen your core!