You are only as young as your spinal column
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.
- 1 hr1 hour
57248 Twentynine Palms Highway, Yucca Valley, CA 92284, USA
760 821 7221