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HIIT

High Intensity Interval Training


Class Description

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Research also shows that HIIT reduces stress, anxiety, and depression and increases resilience. You will be challenged to push your limits and walk away feeling powerful!

  • 1 hour

Upcoming Sessions


Contact Details

  • 57248 Twentynine Palms Highway, Yucca Valley, CA 92284, USA

    760 821 7221

    office.vivafit@gmail.com


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