High Intensity Interval Training
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Research also shows that HIIT reduces stress, anxiety, and depression and increases resilience. You will be challenged to push your limits and walk away feeling powerful!
- 1 hr1 hour
57248 Twentynine Palms Highway, Yucca Valley, CA 92284, USA
760 821 7221